Eat Well

A sexy Recipe Mag that has a healthy approach to good food. Taste every page as you flick through – delicious! Why bother? Because everything in here is good for you, easy, and yum. We know you are busy so we give you everything you need to eat well – recipes, shopping lists, quick ideas. You’re tapping in to a heap of wisdom from passionate chefs, bloggers and caring home cooks. You can share yours too – we’re a community. Life’s short…. outsource your food plan to people who love healthy good food. If you stopped buying recipe mags years ago because they’re full of things you can’t eat – then try Eat Well! Over 70 recipes per edition. Purchase includes the Digital Edition and News Service. Please stay in touch via our Facebook Page.

Pink Peppercorn

from the EDITOR

Eat Well

Almonds (Prunus dulcis) • A perennial favourite in Mediterranean gardens, almond grows well in most parts of Australia.

Cucumber (Cucumis sativus) • Packed with essential vitamins such as B and C, cucumbers are a cleverer plant than you might think.

Cloves Syzygium aromaticum (syn. Eugenia caryophyllata) • This pungent spice plant is suitable for growing in hot, frost-free areas.

Kitchen MASTERY • Cooking becomes fun and easy with the right skills and tools for the job. Here we look at ways to sharpen your culinary prowess not through recipes, but with essential equipment and clever shortcuts. These practical tips and must-have gadgets are game changers that can take you from novice to confident home chef. Discover how great gear, properly used, can be the secret ingredient to your kitchen success.

GROWING GOOD HEALTH, organically • According to garden therapy, a longer and leaner life is right under your feet. All you need to do is step outside and embrace organic gardening.

SUPER ORGANIC Salads • Greens deserve their rightful place as the star of the plate. These recipes aren't here to garnish your main, they are the main. Think vibrant, textured bowls with organic, nutrient-dense ingredients that leave you feeling energised. Bold, satisfying and plant-powered, today's salads pull in global flavours, pantry staples and kitchen intuition. Whether you want a light lunch or a generous one-bowl dinner, it's all here – organic goodness, front and centre.

Protein Full of Flavour & Sizzle • PEARL RIVER BRIDGE

Light, Golden & Delicious • PROPER CRISPS

THE NEW hydration • While water is the go-to choice for hydration, there's a growing trend of non-alcoholic beverages that go beyond water. Herbal teas, flavoured water and kombucha are just a few that not only keep you hydrated, but also support digestion, boost immunity and provide energy.

Nutritious Sweet Snacks • BRANCOURTS

WEEKNIGHT Wonders • These recipes are short on prep but big on flavour, with wholesome ingredients that don't demand much from you. Instead of walking in the door hungry and staring blankly into the fridge with no plan and no time, you'll know exactly what's for dinner. On busy nights, these easy and fresh meals are just the win you need.

EatWell with Emma

EatWell with Emma • BROUGHT TO LIFE BY

Chocolate Lovers • BENNETTO NATURAL FOODS

Welcome TO SUPERFOOD COUNTRY • We import “superfoods” from exotic lands, but Australia's native foods hold their own in the medicinal and flavour stakes. Plus, they give back in so many other ways.

Protein-Packed Breakfast • SUNNY QUEEN FARMS

The Beauty OF BRUNCH • Brunch is where good food meets good company – slow mornings, shared plates, and something a little special on the table. This collection brings together creative, wholesome recipes that strike the right balance between indulgent and healthy. From vibrant and savoury to just-sweet-enough, these are the meals that make spring...