Longevity is a comprehensive guide to living a healthier, more fulfilling life at every stage. From cutting-edge health advice and nutrition tips to fitness routines and mental wellness strategies, we explore all aspects of longevity. This magazine offers practical tips and actionable advice on how to age gracefully and maintain your vitality for years to come. Whether you're looking to improve your daily habits, boost your energy, or adopt a holistic approach to wellness, Longevity provides the inspiration and guidance you need. Stay informed on the latest trends in healthy living and discover simple steps to enhance your quality of life and embrace a long, fulfilling future.
Editors’ Note
Longevity
MORE THAN JUST YEARS WHAT LONGEVITY REALLY MEANS
THE PURSUIT OF ETERNAL BEAUTY • The timeless link between the quest for longevity and the pursuit of beauty
NEW TRENDS DIRECTIONS OF THE INDUSTRY
Modesta Cassinello MEDITERRANEAN COSMETICS
INFLAMMAGING THE SILENT DRIVER OF AGING • More than just a buzzword, it's a biological process that impacts nearly every aspect of aging!
THE POWER OF KNOWING OUR BIOLOGICAL AGE • The earlier we start, the more proactive we can be!
VO2MAX MAXIMAL AMOUNT OF OXYGEN OUR BODY CAN ABSORB AND USE DURING EXERCISE • When it comes to evaluating physical fitness and cardiovascular health, few metrics are as telling as VO2 Max. Whether we're an elite athlete or someone just beginning a fitness journey, understanding VO2 Max can offer invaluable insight into our overall health and how efficiently our body is using oxygen during exercise. But what exactly is it, and why is it so important?
THE HEALTH BENEFITS OF B VITAMINS • Essential Nutrients for Health & Energy
B 12 THE MOST IMPORTANT ONE • B12 is often considered the most important of the B vitamins, and there are several reasons for that. It plays a crucial role in various bodily functions, especially related to metabolism, nerve health, and the formation of red blood cells. Since it is stored in the liver for several years, it can take a long time for deficiencies to show up, but they can lead to irreversible nerve damage if not addressed.
VITAMIN B12 COBALAMIN
1-Day Meal Plan • Covers all of the B Vitamins including a variety of foods to keep things balanced and tasty
THE CONNECTION BETWEEN LONGEVITY & THE MEDITERRANEAN DIET • Not only the secrets of happiness, but also a key to a long life for centuries
DARK CHOCOLATE THE SWEET TREAT THAT'S SECRETLY A SUPER-FOOD • Yes, you read that right—chocolate can be good for you. But before you start unwrapping every candy bar in sight, hold on a sec
Chocolate Hazelnut Spread • A Sweet treat packed with healthy fats, antioxidants, and flavonoids to support brain and heart health.
HOW AIR QUALITY AFFECTS HEALTH AND LONGEVITY • Indoor air pollution is more than just an inconvenience—it has serious, long-term effects on health and longevity
Ways to Improve Indoor Air Quality and Protect Longevity
SANSEVIERIA • often known as the snake plant or mother-in-law‘s tongue
MEET YOUR FAB 4 HAPPY HORMONES
THE ULTIMATE RECHARGE SLEEP IS YOUR SECRET WEAPON
Quick Tips for Better Rest
References